A personalized, one-on-one journey toward healing and self-discovery. In individual therapy, we explore your thoughts, emotions, and behaviors in a safe, compassionate space. Each session is tailored to your needs, helping you build resilience, improve emotional regulation, and develop a deeper understanding of yourself. Whether you're struggling with anxiety, trauma, depression, or life transitions, we will integrate evidence-based techniques with holistic healing to support your path to well-being.

Each session is 60 minutes long