A personalized, one-on-one journey toward healing and self-discovery. In individual therapy, we explore your thoughts, emotions, and behaviors in a safe, compassionate space. Each session is tailored to your needs, helping you build resilience, improve emotional regulation, and develop a deeper understanding of yourself. Whether you're struggling with anxiety, trauma, depression, or life transitions, we will integrate evidence-based techniques with holistic healing to support your path to well-being.

Each session is 60 minutes long

Family dynamics can be complex, and challenges within relationships can impact overall well-being. Family therapy provides a safe, supportive space to improve communication, resolve conflicts, and strengthen connections. Whether navigating life transitions, healing past wounds, or building healthier patterns, sessions are tailored to foster understanding and harmony. Using a holistic approach, we integrate evidence-based techniques with mindfulness and emotional regulation strategies to help families grow together.

Integrating movement with mental health, our in-office yoga sessions offer a holistic approach to healing. Whether you're seeking stress relief, emotional balance, or deeper mind-body awareness, yoga can enhance your therapy journey. Tailored to your needs, sessions blend breathwork, gentle movement, and mindfulness to support relaxation, resilience, and overall well-being.

Healing from trauma requires a compassionate, body-centered approach. We offer Eye Movement Desensitization and Reprocessing (EMDR) and Brainspotting, two powerful therapies designed to help process and release stored trauma. These techniques work by accessing the brain’s natural healing pathways, reducing emotional distress, and fostering resilience. Whether you’re struggling with PTSD, anxiety, or past wounds, trauma-focused therapy provides a safe space for deep healing and transformation.

Young children express themselves best through play. Using play therapy and sand tray therapy, we create a safe, nurturing space where little ones can process emotions, build coping skills, and navigate big feelings. Through imaginative play, storytelling, and creative expression, children learn to communicate their experiences in a way that feels natural and empowering. This approach supports emotional growth, resilience, and a strong foundation for lifelong well-being.

Adolescence is a time of growth, challenges, and self-discovery. Therapy provides a supportive space for teens to navigate stress, anxiety, identity, relationships, and life transitions. Using a blend of talk therapy, mindfulness, creative expression, and holistic techniques, we help teens build resilience, develop healthy coping skills, and gain confidence in themselves. Sessions are tailored to meet each teen where they are, fostering emotional well-being and personal growth.

Pregnancy, postpartum, and the journey into parenthood bring profound changes—both physically and emotionally. We offer compassionate therapy for perinatal anxiety, depression, birth trauma, and the challenges of new parenthood. Using a holistic approach that blends mindfulness, trauma-informed care, and emotional support, we help parents navigate this transition with greater ease and self-compassion. You don’t have to go through this alone—support is here for you.

Reconnect with the healing power of nature through personalized nature therapy sessions. Whether it’s mindful walks, grounding exercises, or outdoor meditation, these sessions help reduce stress, improve mood, and restore inner balance. Experience the therapeutic benefits of being in nature while integrating mindfulness and holistic healing techniques tailored to your needs. 🌿✨